Friday, December 10, 2010

Butternut Squash Homefries

Ingredients

· 2 cups peeled and cubed butternut squash (1-inch cubes)

· 1/2 medium red bell pepper, chopped

· 1/2 medium onion, chopped

· 1/2 cup fat-free broth (chicken or vegetable)

· 1/2 tablespoon olive oil

· 1/4 teaspoon pumpkin pie spice

· Dash cayenne pepper

· Salt and black pepper, to taste


Directions:


Sauté onion with olive oil in a pan over low heat for 1 to 2 minutes, until translucent.


Add bell pepper and cook for 1 minute.


Add squash and stir. Raise heat to medium and add all spices. Mix well.


Cook for about 7 minutes, until squash starts to soften.


Raise heat to high and add broth. Bring to a boil. After 30 seconds of boiling, reduce heat to low.


Simmer until broth evaporates, stirring often.


Cover pan and continue to cook for 3 minutes, or until squash is tender. Eat up!

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